If you’ve ever wondered why you can’t stop staying awake past midnight, you’re not alone. Adults often blame it on our phones, social media, video games, FaceTime or even just playing online games on our phones. But the truth is, staying up late is about more than just screen time. It’s caused by a mix of stress and the world we live in.
Scientists have shown that teenagers’ internal clocks are wired differently. Our bodies naturally release melatonin, the hormone that makes us sleepy, later at night than adults. That means even if we go to bed early, we do not always feel tired. It’s not laziness. It’s science.
Furthermore, the pressure of school exacerbates the situation. Between homework, sports and part-time jobs, a lot of teens do not even start relaxing until late in the evening. For many, that is the only time of day that feels like it belongs to us. The day is filled with classes, parents and expectations. The quiet hours at night give teens a sense of freedom and independence. This explains why many are unwilling to give up that time, even if they are tired the next morning.
Yes, phones play a role. Scrolling through TikTok or Snapchat is an easy way to unwind, but it is also a distraction that keeps us awake longer. Still, blaming technology alone oversimplifies the problem. Teenagers are dealing with stress, mental health struggles and schedules that do not match how our bodies work.
So maybe instead of labeling us as lazy for staying up late, adults should understand that our lives are shaped by factors we cannot fully control. Later school start times, less homework and healthier routines could help teens get the sleep they need. If teens keep staying up late studying or doing a 20-page packet for a test, the next morning, they will be tired and end up failing the test. Until then, many of us will keep being night owls, not simply because we want to but because our brains and busy schedules push us that way.