According to the New York Times, "Nearly three-quarters of US adults are overweight or obese." A running statistics report also states that "The average men's 5K pace has slowed by 15.9% and women's by...

Okay, get off of the couch and stop watching Vampire Diaries. Start getting dressed to go on a run. Well, my tennis shoes are sort of dirty from practice the other day, maybe I should wash them first. The...