Knight Writers

Creative ways to stay active

Jules Whitaker, Feature and Opinion Editor • May 12, 2020

If you're like me, chances are high that you'd much rather sit on the couch than go outside and work out. Luckily, there are more ways than one to stay active and in shape this quarantine. These options...

Six Ab Exercises to Get a Six-Pack

Michelle Santacreu and Frankie Wilson • October 28, 2014

Staffer Michelle Santacreu demonstrates the proper form for each exercise. Make sure to squeeze your ab muscles while doing all of these exercises. Do not stop in between exercises. Do the entire circuit...

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